Green Olive. Experts say you should always eat a colorful and varied diet. We can think of colors as codes of nutritional values. In the world of olives, besides their nutritional values and technical methods, colors also attract attention.
When we say green olives, there is no one who does not know or have not tasted. Harvest time of green olives grown in the Mediterranean region is October and November, in their ripening period when the olives reach the size they should be. If you collect the olives at the time when they are not fully mature, you will catch them when the color changes from leaf green to slightly yellowish green. You can think of these collected olives as raw fruit. If possible, it is brought to the factories to be processed on the same day and is ready for the tables after some technical processes.
What are these technical procedures?
Olives are divided into two as olives for oil and table olives. Table olives undergo different processes such as scratching and crushing. In fermentation, olives are kept in water and this process is called removing the bitter compounds. It is then put in brine. At the end of all these processes, the olive reaches the table. Some olives are then pitted and filled with various ingredients or mixed with various sauces and offered for consumption.
The consumption areas of green olives, which have many varieties such as Cracked, Scratched, are also wide. It is used as a starter in breakfast, tea tables, dinner tables, salads and pastries.
There are quite justified reasons why we love to consume green olives so much and that experts include them in nutrition recipes. One of the biggest reasons is that it is very useful.
What Are the Benefits of Green Olives?
It is a product containing vitamins and minerals such as calcium, magnesium, potassium, sodium, iron and copper. The amount of crude fiber, which is important in digestion, is balanced. Its water content is higher than other olive colors. It is a food with vitamins A, E and D. It is a good toxin repellent. It is used as a raw material in the pharmaceutical and cosmetic industry.
There are quite justified reasons why we love to consume green olives so much and that experts include them in nutrition recipes. One of the biggest reasons is that it is very useful.
What Are the Benefits of Green Olives?
The talents of green olives do not end. Finally, it provides countless benefits to human health with the beneficial fatty acids it contains. Consuming such a healthy food also makes a person happy.
As with every product, quantities and consumption periods are two important topics in healthy nutrition recipes.
How Many Calories Are Green Olives?
When you consume 8 green olives, which are low in calories compared to other olive colors, you consume an average of 1 dessert spoon of olive oil.